How can you find an athlete dietary vitamin supplement that is right for you? Finding the right
nutritional supplement can be difficult if you are an athlete. Athletes use more of their body's
nutrients and need to quickly be able to replace those lost vitamins and minerals. With the help
of a multi-vitamin, most athletes can keep their nutrition at its peak.
Finding the correct
supplement for your nutritional needs starts with knowing what your nutritional needs are. If
you are an endurance runner, your needs will be different from someone who is a weight lifter.
Although every person has different vitamin needs, there are some standard amounts that people
can use as a guide.